WebJul 4, 2024 · To love oneself is the beginning of a life-long romance. Oscar Wilde. The most terrifying thing is to accept oneself completely. Carl Jung. Self-love is not so vile a sin as self-neglect. William Shakespeare. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. WebJul 20, 2016 · Animation Department head at KNOWN, a creative venture studio specializing in commercial, Web3, NFT, and metaverse content. Responsibilities include: • Plan …
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WebOct 31, 2024 · Fatigue. Poor concentration. Indifference. Cynicism. Isolation. Self-medication. Loss of joy. Takeaway. Running errands, keeping up with an ever-growing pile of laundry, caring for a small person ... WebNov 29, 2024 · 6. Get out of your own head by helping someone else out. To avoid getting stuck in a downward spiral of self-pity focus outward. On someone else. Focus on giving one or more people in your life value. This will get you outside of your own head and you’ll feel good for helping out in some way. ora telecom telefone teresina
Why We Put Ourselves Last & Why Self-Care Should Be a Priority
WebFeb 18, 2024 · When we help others, our brains emit three chemicals, often referred to as the happiness trifecta: Serotonin (produces intense feelings of wellbeing) Dopamine … WebGo get your pajamas on. Fill your bed up with blankets, pillows, or stuffed animals. Put all electronics away, and then lay down with your eyes closed for 15 minutes. It might help to turn on a noise machine, fan, or an hour long YouTube video with the sound of rain falling. WebBelow is my own personal list of self-care practices. I hope it gives you some inspiration for ways to take care of yourself. I commit to: 1. Being fully in and embracing the present … portsmouth nh olive garden